I want to transform my body !! I want to get more fit ! I want to be super slim and trip as I was before !
Every day during my consultations with new individuals, I encounter the same issue. They present numerous health problems, and it is my responsibility to assist them in making decisions. These decisions guide them in their preparation, and optimal preparation leads to better actions. How can we achieve this? Despite facing the most challenging health situations in their lives, they tend to overlook this aspect easily because their minds are not ready to make decisions and take action. Let's discuss how to prepare your mind before embarking on any health and fitness programs. There are various excuses, denials, and blame-shifting that prevent you from participating in health or fitness programs because you fail to consider the benefits🏆, advantages🏅, and milestones🎯 you could achieve by reaching peak fitness and health.
Before seeking advice, write down in detail the three things you are searching for, place the notes in a visible spot in your home, and then proceed with taking action. I believe the mind is a straightforward but powerful tool that requires an outlet for expression during your personal time. This is how you can prepare your mind before engaging your body.
To be continued ...
PS: Many individuals express a desire to transform their bodies and improve their fitness levels, often facing health challenges. The key lies in preparing the mind before engaging in health and fitness programs. By identifying the benefits, advantages, and milestones of achieving top fitness, one can overcome excuses and mental barriers. Writing down these goals and placing them visibly can help transition from contemplation to action, emphasizing the importance of training the mind before the body.
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