Why the Fitness training in 40’s is must ?
Your bones, muscles and body functions starts drop down silently. You can see the many changes in your body even you not get any particular disorders.
We cannot realised these ignorable changes.
The nature made your body and it will preserve very well naturally till your enter in 40's if you not abusing( Less sleep, smoking, unlimited alcohol, poor eating, Exertion, drugs addictions, Steroids intake) at high end.
Body has the internal system to awakening you about these degenerations - How ?
High cholesterol , low HDL , High BP , High sugar / diabetes , thyroid , joint pains is those signals
What are the priorities of a high middle class professionals and women when you in 40's ?
Take career to new stage financial liabilities , Child care, Earn very well, Planning of retirements, Manage stress and calmness.
The major excuse people giving is time and deny to start the consistent physical activity .
How to overcome the hurdles and being consistent is major challenge ?
Commit to a 30 mins time ( between 5.00 am to 7.30 am ) This is best to perform your physical activity.
If gym is away then join in online in person sessions with us
@ 5.30 am , 6.30 am and 7.15 am and get very personalised training.
To start Book your personalised fitness audit here - https://bit.ly/43Gfkpf
If you are going in the gym then do the 4 phase keys to success
initial assessment done, Understand and accept the goals, needs and action plans.
Get a program outline.
You may hire Personal trainer or be under monitored Fitness training
Reassess your progress every 4 weeks
How These 2 get amazing results ?
What they do with my coaching
3 strength training sessions
2 cardio / core / Pilates sessions
Following fundamental in nutrition & develop am very good sleep patterns in first 8-10 weeks.
Highly personalised programming and exact dosage required in exercise.
What are the Achieved Results together?
10 kgs & 4 inch fat loss
Building muscles , strength , heart strength 5 times better than sedentary.
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